FIND YOUR BALANCE
Wellness looks different for everyone. At Waves Wellness, we’ve created an approachable, welcoming space where you can move, recharge, and reconnect – all at your own pace. Whether you’re starting something new or building on an established routine, our goal is simple: to help you feel stronger, more balanced, and more connected to yourself.
OUR APPROACH
MOVE
STRENGTH. MOBILITY. CONFIDENCE.
Build strength that carries into everything you do. Our movement-based classes are designed to challenge you in the best way possible.
RESTORE
RELEASE. RECOVER. RESET.
Slow down and reset. Restore classes focus on mobility, stretching, and recovery to help your body feel balanced and renewed.
RECONNECT
BREATHE. FOCUS. BE PRESENT.
Step away from the noise and come back to yourself. Our mindful practices help you breathe deeper, think clearer, and feel more present.
JOIN US!
We Use The Mind – Body Online Website & App For Reserving Classes Online
Reserve Through The Website or Download The App Below
MAKE TIME FOR YOURSELF!
Life gets busy. Taking care of yourself shouldn’t always be the thing that gets pushed to tomorrow.
Give yourself the hour. Take the class. Make the appointment. Do something that leaves you feeling better than when you walked in.
CLASSES & EXPERIENCES
Find what feels good. Your wellness routine should work for you. Explore the classes and wellness experiences available at Waves and find the ones that fit your goals, your schedule, and the way you want to feel.
SCULPT LITE
This 60 minute low-impact, high reward sculpt class is designed to build strength, improve balance, and leave you feeling energized, confident, and radiant – no matter where you’re starting.
SCULPT 45
A rhythmic, full-body sculpt class designed to lengthen, tone, and energize. This 45 minute version of our signature Sculpt class blends dynamic cardio, intentional strength work, and fluid transitions to create a seamless, elevated workout experience – ending with a calming, restorative reset.
SCULPT 75
A rhythmic, full-body sculpt class designed to lengthen, tone, and energize. This 75-minute version of our signature Sculpt class blends dynamic cardio, intentional strength work, and fluid transitions to create a seamless, elevated workout experience – with more time to move, strengthen, and challenge your body before ending with a calming, restorative reset.
MEET OUR INSTRUCTORS
Casey Forger
Jessica Bourcy
Sue Hoffman
READY TO MAKE SOME WAVES?
If you’re new to Waves Wellness, you don’t need to know exactly where to begin. Explore our schedule, choose the experience that feels right for you, and reserve your spot online. We’ll take it from there. COME AS YOU ARE. LEAVE FEELING BETTER.
JOIN US
We can’t wait to welcome you.
Located inside the cream building in Clayton Marina’s parking lot (to the right of the showroom).